Is There a Better Plastic?

Recycling plastics 1-6 is usually pretty straightforward, as each category correlates with a specific resin.

But plastic #7 is literally the “catch-all” category. Dubbed as “Other,” plastic #7 includes those resins that do not fit into categories 1-6. Many of these plastics are multi-layered resins, and common materials include plant-based and bio-based plastics made from corn, potato or sugar derivatives.

Plastic #7’s usage and properties really depend on how it is used and what is used to produce it. But what do you need to know about plastic #7 when it comes to the most important component, recycling? We debunk some common myths and get down to the mystery of the “other” plastic.

The Juice on Bio-Based

Bio-based, or plant-derivative plastics, in theory seem like the best idea since sliced bread. Bioplastics are used to create (and replace) products typically made from natural gas or petroleum. They are biopolymers, derived from renewable biomass sources such as corn starch or vegetable oil. Polyactic acid (PLA) is one form of bioplastic, produced from glucose.

However, the debate on recycling bioplastics, specifically PLA, with mainstream PET continues to rage on, and studies on the subject seem to contradict each other.

The National Association for PET Container Resources (NAPCOR) recently voiced its concern for potential contamination of the PET recycling stream associated with PLA bottles. The trade association for the PET plastic industry in the U.S. and Canada cited its concerns involving cost of separation, increased contamination, yield loss and impact on recycled PET (RPET) quality and processing.

Bio-based plastics are often touted as “biodegradable.” But this term has several stipulations behind it. While these products may in fact have components that are capable of degrading, this process only occurs under specific conditions and biodegradable plastics cannot be composted in a backyard compost pile. Because the material requires very high heat, these plastics can only degrade in a commercial composting facility.

But is PLA better than your average PET bottle? According to Keith Christman, senior director Market Advocacy for the American Chemistry Council (ACC), it depends heavily on the product. In fact, in a study of traditional HDPE milk jugs versus glass jugs and PLA jugs, HDPE out-performed both materials.

“It depends on how that product is made and its end-of-life options,” Christman says. “It is not clear that using a bio-based material is better for the environment. There are some cases that use less plastics and resources during production, making it the better choice.”

In the end, plastics that are “compostable” may make sense in an area that has disposal options. But if commercial composting is not available, it’s better to choose a material that is accepted for recycling.

What We Know (and Don’t Know) About BPA

Bisphenol A (BPA) is typically used as an additive in plastics manufacturing, as it makes the plastic more shatter-proof. In addition to plastic bottles, BPA is used in dental fillings, household electronics and as a lining for many food cans.

As scientists and recyclers continue to study the effects of BPA, the trace amounts sometimes found in plastic #7 have become a cause for concern for some.

Most  recently, SIGG announced its reusable bottles manufactured before August 2008 utilized a liner that contained trace amounts of BPA. Considered by many as a “safer” alternative to traditional polycarbonate plastic bottles, some SIGG consumers now feel they were misled by the Swiss manufacturer when it did not openly disclose its use of BPA.

SIGG maintains that while its older bottles contained BPA, rigorous lab testing showed no leaching of the material. The verdict is still out on the actual health effects of BPA, and depending on who you ask, the effects range from harmless to serious health risks. While the reviews continue to be mixed, according to the FDA, commissioner Margaret Hamburg will soon determine how to proceed with BPA concerns.

Recycling and Disposal Options

According to the ACC, more than 1,800 U.S. businesses handle or reclaim post-consumer plastics. Plastics recycling starts at the material recovery facility, where they are sorted either mechanically or manually from other recyclables. The resulting mixed plastics are sorted by plastic type, baled and sent to a reclaimer.

The scrap plastic is passed across a shaker screen to remove trash and dirt, then washed and ground into small flakes. A flotation tank then further separates contaminants, based on their different densities. Flakes are then dried, melted, filtered and formed into pellets, which are shipped to product manufacturing plants and made into new products.

Recycling programs for the “other” category vary greatly by location. Since it is such a broad category, many curbside programs will not accept plastic #7 at all. However, according to Christman, recycling programs are changing collection guidelines, throwing out resin codes and accepting materials based on product.

“When recyclers simply say, ‘We take all plastic bottles,’ consumers tend to recycle more because it is easier to understand,” Christman says. “Some communities now say ‘we’ll recycle this container, no matter what the resin is,’ this includes products categorized as #7.”

According to Christman, in some cases, some plastics are labeled with #7 because of requirements but can actually be recycled with other plastics, such as PET. These tricky aspects mean that double-checking what’s accepted in your local recycling program is a must-do for plastic #7.

By Amanda Wills at Earth911.com

Green Your Kitchen & Bathroom

When it comes to trying to live a greener lifestyle it is easiest to start at home.  Many people believe that taking steps to live a more environmentally friendly lifestyle will take up too much time, energy and money which is untrue.  There are many changes that can be made with little to no effort and minimal expense.  Here are some tips from the DIY Network that can give you a headstart on your new greener way of life.

BATHS
1. Fix a drip.
Drip, drop, drip, drop. That leak in the bathroom sink is not just annoying. It’s costing you loads of cash in water and energy bills and wasted gallons. Get it fixed ASAP, and if you can’t get the plumber scheduled right away, use this old trick: Tie a string on the faucet and allow the drops to dribble silently down into a cup or small bowl. Use the collected H2O to water your houseplants.

2. Get clean.
Avoid using harsh chemical cleaners in favor of natural cleansers (soap, water, vinegar, baking soda). You’ll do a favor for the environment and yourself.

3. Be water wise.
Low-flow toilets have come a long way. New models max out at 1.6 gallons of water per flush, but the very latest models can use even less.

4. Be water wise some more.
Tankless water heaters are a great energy saver. There’s no reason to keep a giant tank of heated water at your beck and call all day and night. Bonus tip: Go the extra mile when you turn on the shower by placing a bucket or other container under the showerhead. In the few moments it takes for the water to heat up, you can gather enough for the dog’s bowl and the houseplants. Don’t waste a drop!

5. Smell Sweet.
Cut down on harmful chemicals and gasses released into your home by using low- or no-VOC paints when giving the bath, or any other room, a fresh color.

KITCHENS
6. Be water smart.
A simple hardware store doo-dad called an aerator on your kitchen (or bath) faucet cuts down on water consumption, sacrificing very little if any water pressure. For less than $15, you can install one of these yourself and save up to 500 gallons per year.

7. Vent a little.
Proper ventilation in the cooktop hood of your kitchen keeps bills down and air quality up.

8. Think small.
The kitchen is the energy gobbler of the home. If you’re planning a remodel, building new, or just replacing an old appliance, remember that bigger isn’t always better. In addition to looking for energy-efficiency ratings on your new purchase, consider going for a smaller model that uses less energy to begin with. Bonus tip: New drawer-style dishwashers help cut back on water use for smaller loads.

9. Lighten Up.
Opening up a kitchen with skylights and windows that allow natural sunlight to stream in not only helps your mood stay perky, it is a natural, free way to light your space. No budget to add windows? At least let the light in by removing heavy, lightblocking window treatments.

10. Divide and Conquer.
Dedicate a little space for recycling bins or bags to make living green convenient for the whole family. You can purchase color-coded units with separate compartments and lids, or create your own recycling center with inexpensive bins from the home center or discount store.

11. Go, greens!
Try your hand at going green by growing herbs or salad greens in the kitchen. Bringing in a natural element adds some coziness to your home’s busiest room, and naturally cleans the air you breathe. (And of course, nothing beats adding your own fresh basil to that pasta at the dinner table.)

Reasons to Eat Organically

For the last ten years I have tried to eat organically as often as possible.  There were times when the financial expense of eating only organic foods was too much.  Now the problem is that my local supermarket doesn’t carry much in the way of organic produce and because I work full time I find myself limited when it comes to where I shop for food.  Organic.com is a great resource that I turn to for information on reasons to eat organically as well as a tool for finding local farmers markets.  Here are their top 10 reasons to eat organically:

1. Reduce The Toxic Load: Keep Chemicals Out of the Air, Water, Soil and our Bodies
Buying organic food promotes a less toxic environment for all living things. With only 0.5 percent of crop and pasture land in organic, according to USDA that leaves 99.5 percent of farm acres in the U.S. at risk of exposure to noxious agricultural chemicals.

Our bodies are the environment so supporting organic agriculture doesn’t just benefit your family, it helps all families live less toxically.

2. Reduce if Not Eliminate Off Farm Pollution
Industrial agriculture doesn’t singularly pollute farmland and farm workers; it also wreaks havoc on the environment downstream. Pesticide drift affects non-farm communities with odorless and invisible poisons. Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments, such as the Gulf of Mexico, where its dead zone is now larger than 22,000 square kilometers, an area larger than New Jersey, according to Science magazine, August, 2002.

3. Protect Future Generations
Before a mother first nurses her newborn, the toxic risk from pesticides has already begun. Studies show that infants are exposed to hundreds of harmful chemicals in utero. In fact, our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals, whose safety was deemed on adult tolerance levels, not on children’s. According to the National Academy of Science, “neurologic and behavioral effects may result from low-level exposure to pesticides.” Numerous studies show that pesticides can adversely affect the nervous system, increase the risk of cancer, and decrease fertility.

4. Build Healthy Soil
Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the U.S., according to David Pimental of Cornell University. Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables. Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in produce, with higher levels of vitamins and minerals found in organic food, according to the 2005 study, “Elevating Antioxidant levels in food through organic farming and food processing,” Organic Center State of Science Review (1.05)

5. Taste Better and Truer Flavor
Scientists now know what we eaters have known all along: organic food often tastes better. It makes sense that strawberries taste yummier when raised in harmony with nature, but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter. Plus, new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food. Let the organic feasting begin!

6. Assist Family Farmers of all Sizes
According to Organic Farming Research Foundation, as of 2006 there are approximately 10,000 certified organic producers in the U.S. compared to 2500 to 3,000 tracked in 1994. Measured against the two million farms estimated in the U.S. today, organic is still tiny. Family farms that are certified organic farms have a double economic benefit: they are profitable and they farm in harmony with their surrounding environment. Whether the farm is a 4-acre orchard or a 4,000-acre wheat farm, organic is a beneficial practice that is genuinely family-friendly.

7. Avoid Hasty and Poor Science in Your Food
Cloned food. GMOs and rBGH. Oh my! Interesting how swiftly these food technologies were rushed to market, when organic fought for 13 years to become federal law. Eleven years ago, genetically modified food was not part of our food supply; today an astounding 30 percent of our cropland is planted in GMOs. Organic is the only de facto seal of reassurance against these and other modern, lab-produced additions to our food supply, and the only food term with built in inspections and federal regulatory teeth.

8. Eating with a Sense of Place
Whether it is local fruit, imported coffee or artisan cheese, organic can demonstrate a reverence for the land and its people. No matter the zip code, organic has proven to use less energy (on average, about 30 percent less), is beneficial to soil, water and local habitat, and is safer for the people who harvest our food. Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round. It will make your taste buds happy.

9. Promote Biodiversity
Visit an organic farm and you’ll notice something: a buzz of animal, bird and insect activity. These organic oases are thriving, diverse habitats. Native plants, birds and hawks return usually after the first season of organic practices; beneficial insects allow for a greater balance, and indigenous animals find these farms a safe haven. As best said by Aldo Leopold, “A good farm must be one where the native flora and fauna have lost acreage without losing their existence.” An organic farm is the equivalent of reforestation. Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields.

10. Celebrate the Culture of Agriculture
Food is a ‘language’ spoken in every culture. Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced, if not eliminated. The simple act of saving one heirloom seed from extinction, for example, is an act of biological and cultural conservation. Organic is not necessarily the most efficient farming system in the short run. It is slower, harder, more complex and more labor-intensive. But for the sake of culture everywhere, from permaculture to human culture, organic should be celebrated at every table.

Go Green by Working From Home

Working from home can be a great alternative to a desk in a cubicle, but, as many people who try it will tell you, it isn’t as easy as slapping your laptop down on the dining room table. And, while wearing pajamas all day might sound nice, it doesn’t make the cut for many who work from home. Still, whether you embrace the romantic-sounding ideals of managing a home office or not, one thing remains true: It can be way greener than commuting to an office every day.

From cutting out the commute to scaling back on unnecessary paper or energy use, there are tons of ways that working from home can help make you just as happy, healthy, and successful as you might be working in an office, but it isn’t quite as simple as inserting recycled paper in your printer tray. You’ll want to take action to insure you create and maintain a healthy home working environment, and do things like schedule sufficient breaks, to help keep your mind and body moving throughout the day.

And, while it’s easy to concentrate on the environmental benefits of working from home, the mental and emotional ones are sometimes just as important, which is while it’s important to carefully consider a space in which you can comfortably, productively work (and not just an empty closet you don’t have anything else to do with). The benefits—environmental, emotional, or otherwise—can be myriad, so if you hate commuting, if you’re most productive outside a traditional 9-5 schedule, or if you just got laid off, then working from home might be the answer. And while some of the green changes you’d make by skipping the office are obvious—like cutting your carbon output by not commuting and saving on disposable lunch containers—there are dozens more choices, from desks to chairs to pencils, that you can turn into an opportunity to support eco-friendly products. Read on to learn how to go green while working from home.

 

Top Green Work from Home Tips

  1. Find a job
    Ideally, you’ll be able to talk to your employer about formatting your current job into one you can do from home-even working from home just one or two days a week can make a big impact on the environment. But if your boss is one of the many who aren’t willing to let employees telecommute, then it might be time to look for a position that’s based out of your home, or become a freelancer or consultant in your field. Even better: Find a green job you can do without leaving your house, or start your own green business.
  2. Choose a workspace
    Before you can start greening your office, you need an office to green. And the kind of surroundings that make someone else productive might not work best for you—just look at the differences in TreeHugger writers’ home offices, which range from urban enclaves to living room sofas to moving trains. General wisdom is that setting aside a space dedicated only to work helps you stay focused and motivated; keeping it free of distractions—kids, non-work phone calls, and the UPS guy—lets you concentrate. If you can find a space that actually inspires you-because of the view, the architecture, or any other quality-even better. Of course, fresh air, big windows, and plenty of sunlight won’t hurt either; studies have shown that pulling the curtains and opening a window to catch the breeze makes workers more productive.
  3. Find a desk
    This is going to be the place where you spend most of your days from now on, so think carefully about what kind of desk you want, need, and have space for. Looking for tons of drawers? A big work surface? Or something modular that you can push out of the way when company comes? No matter what your preferences are, you can find environmentally-safe desks that fits the bill. Skip the particleboard (sorry, IKEA lovers: It’s full of VOCs) and opt instead for sustainable wood or recycled metal with non-toxic finishes. Another good plan is to check antique stores, thrift shops, estate sales, yard sales, or even your attic for used desks in good condition; you can even fashion a desk out of an old door supported by filing cabinets for more character.
  4. Grab a seat
    Spending the majority of your day staring at a computer sounds like it wouldn’t be physically demanding, but it does take a toll on your posture, muscles, and long-term productivity. Key in an office chair: find one that’s ergonomic, with good lumbar support, and adjustable to fit you. Herman Miller, Steelcase, Haworth, and Trey all offer models made in large part from recycled materials, and in colors and fabrics that are recycled and colored with non-toxic dye. For extra sustainability, look for chairs that are Greenguard or Cradle-to-Cradle certified (we’ll get more into this in the Getting Techie section). And don’t be afraid to splurge on a high quality chair. Once you’re sitting 40 hours a week on a cheap one, you’ll find the extra money is well worth it. Check out our guide to Buy Green: Office Chairs for more info on which chair might be right for you.
  5. Power up
    If you’re making the switch to working from home, a computer is a non-negotiable necessity. But the kind of computer? That can be up for some debate. If all you need is an internet connection, word processing, and some basic photo editing tools, then buying the fanciest processor around is a waste—you might be able to make do with what you have, or buy a smaller version, for basic use. (It’s not a bad idea to buy a larger monitor, though; it’s easier on your eyes and lets you see twice as much with the same power.) If you are buying a new laptop or desktop, look for one that’s EPEAT-certified, so it’s made with less hazardous waste than non-certified brands, or that meets Energy Star requirements. Better yet: buy used.
  6. Get connected
    Along with your computer, you’ll probably need a few other gadgets to stay in touch with bosses and coworkers-especially if you want to be available no matter where and when they need you; think cell phone, Blackberry or iPhone, scanner, printer, and fax machine, depending on what kind of work you do. Our How to Go Green: Gadgets guide offers plenty of tips for finding the best product with the least environmental impact—check it out for information on energy ratings, recycled and recyclable electronics, renewable chargers, and buyback programs.
  7. Stock up on supplies
    In a perfectly green world, your desk needs would be minimal—you’d make do with just a pen and paper for jotting quick notes, instead of an overflowing drawer of post-its, address books, notepads, pens, pencils, highlighters, thumb tacks, staples—need we go on? But if you’re the type who can’t pass a stationery aisle without shelling out for the fanciest fine-points and a clean, new notebook, you can still choose eco-friendly options: pencils made from sustainable wood or old denim, refillable white-board markers, recycled paper, and compostable packing materials, to name a few. Though if you’re anything like we are, you likely have plenty of pens, pencils, and old notebooks in your home already; try rummaging through those junk drawers before buying new.
  8. Go paperless
    Using recycled paper is great, but using no paper is even better. You’re likely already using online billing for your personal life; transfer that to your professional accounts with electronically-submitted invoices and direct deposit. Investing in a good scanner lets you shred documents (try reusing them as packaging materials) and navigate them as searchable PDFs. If you have the kind of job that’s impossible to do without any printing at all, try to cut back; these free downloadable software programs let you print just what you need from websites (without all the extra formatting), while Greenprint shows you the whole document before it prints, so you can select just the pieces you’re looking for and eliminate waste.
  9. Sweat the small stuff
    The green factors you don’t need to think about in a corporate office still add up when you’re working at home. We’re talking light bulbs, thermostat settings, air quality—it’s up to you to stay on top of these in your home office. Luckily, the solutions are pretty simple. Recycle any paper you use, install compact fluorescent bulbs, wear a sweater in the winter to keep from cranking the heat (or consider using a space heater to keep your office comfortable), and open the windows in the summer (or, if it’s uncomfortably hot, relocate for a few hours to your local library or coffee shop with wi-fi). Turning off your computer overnight saves energy and gives you a mental break from work, while adding a plant or an air filter can help you breathe easy.
  10. Stay healthy
    While it’s great for the planet that you’ve cut out your commute, spending all your time in the same building can drain your energy and cut into your social interaction. Make time every day to get outside, whether it’s to run errands, go for a walk, or hit the gym, and get a free conference program like Skype to chat face-to-face with your boss and coworkers. Take a few minutes to look away from your computer every hour, and plan your meals and snacks to cut back on mindless munching. And when you are lucky enough to step away from the computer for extended periods of time, turn off your lights and gadgets to cut back on wasted energy.

Source:  Planet Green.com

Make Your Thanksgiving Green

Earth 911’s 8 Green Thanksgiving Tips

Earth911 has some wonderful ways to green your Thanksgiving this year as well. Something unique you’ll find there is how to execute efficient “crowd control” and not waste pounds and pounds of food. Check it out:

“At least 28 billion pounds of edible food is wasted each year – more than 100 pounds per person. One of the best ways to reduce your waste this Thanksgiving is to plan ahead for the meal and practicing portion control.

Use Less Stuff created a handy list of approximate per person food and drink portions:

  • Turkey- 1 pound
  • Stuffing- ¼ pound
  • Sweet potato casserole- ¼ pound
  • Green beans- ¼ pound
  • Cranberry relish- 3 tablespoons
  • Pumpkin pie- 1/8 of a 9 inch pie

After the meal, evaluate how many people were present and how much of each dish was consumed. By keeping track each year, you can make a more efficient, less wasteful Thanksgiving meal in the future.”

That’s a great tip right there!
 

Save money at Farmer’s Markets

Planet Green, as always, has one of the most conclusive guides to greening your Thanksgiving.

They recommend shopping for your non-perishables and staple items at your local Farmer’s Market about a week in advance:

“Thanksgiving is a wonderful opportunity to hit up your local farmers’ market for organic, locally-sourced produce. Since these traditional recipes typically rely on food that’s in season, you can pretty much find everything you need in the way of root vegetables (carrots, potatoes, sweet potatoes, yams) as well as specialty items like honey or even beeswax candles to adorn your table.”

Go on, mozy on down to your farmer’s market. You’re going to find the quality much better and prices MUCH lower than your grocery store.

You may even consider sourcing everything in your Thanksgiving meal within 100 miles of your home.

Vegetarian Q & A

To feed your body nutritionally is by far the best way to live a healthy and active life. However, many people say it’s too difficult for them to pay attention to getting proper nutrition because their lives are too busy and they have too much going on. If you’re ready to make a lifestyle change and have better health, take the time to consider all of your options for diets and exercise. Having the best nutrition doesn’t have to be as hard as people make it out to be. You just need to find healthy alternatives, learn about portion control, and make a decision to do whatever it takes to make the best choices possible. . If you want to eat correctly then find a diet that is based on common sense. If the diet sounds extreme — no carbs, no fat, etc — then run! When examining any diet, stop and take a minute to ask yourself: Is this an eating plan that I could follow for the rest of my life? Go for moderation. You don’t have to pay a lot of money to experts for diet books and information.

One way to get better nutrition is to adhere to a vegetarian or semi-vegetarian diet. Because a vegetarian diet consists most of plant-based foods, like fruits, vegetables, whole grains, legumes, nuts and seeds, it usually has less fat and cholesterol, and often has more fiber. To get started you’ll need to understand the types of vegetarian diets available. They typically fall into several groups defined by the types of animal foods they eat:

Vegans eat only plant-based foods. Nothing they ingest comes from animals. This means no meat, poultry, fish, milk, eggs or cheese. Lacto-vegetarians still eat milk and other milk products in addition to fruits and veggies. They do not eat eggs, meat, fish or poultry. Lacto-ovo vegetarians eat everything that lacto-vegetarians eat with the addition of eggs. They forego red meat, fish and poultry. If you decide to try any form of vegetarianism, you may find that you need to cook at home more, at least in the beginning. When you do go out to a restaurant, skip the fast food where most of the non-meat items will be fried. Many restaurants offer a selection of vegetarian options. Those that don’t can easily leave the meat out of any item on the menu. Unless you go vegan – the strictest form of vegetarian – eating out will become much easier with a little practice. It’s worth the effort to find ways to eat nutritious food and follow a sensible eating plan. Having the best nutrition is the foundation to living a healthier happier life.

Seventh Generation the Greener Choice

 

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One of the country’s first self-declared “socially responsible” companies, Seventh Generation is a business that operates according to a new and different set of principles and values that in many ways are a marked departure from those long considered “traditional.” Its business practice is focused on offering people avenues to express their idealism, passion, and commitment to causes larger than themselves at every point along its supply chain—from suppliers and partners to shareholders, customers and its own staff.

The company derives its name from the Great Law of the Iroquois that states, “In our every deliberation, we must consider the impact of our decisions on the next seven generations.” Every time you use a Seventh Generation product you are making a difference by saving natural resources, reducing pollution, keeping toxic chemicals out of the environment and making the world a safer place for this and the next seven generations.

Educating This and Future Generations

Seventh Generation is committed to helping consumers make informed choices.

Seventh Generation provides information in several formats: on packaging, on this Web site, in 7Gen News (look in the upper right corner on any Seventh Generation web page to sign up) and in booklets and presentations by Chief Inspired Protagonist Jeffrey Hollender, company co-founder and Executive Chairperson as well as other members of our community.

A complete line of non-toxic household products

Seventh Generation brand-name products include: non-chlorine bleached, 100% recycled paper towels, bathroom and facial tissues, and napkins; non-toxic, phosphate-free cleaning, dish and laundry products; plastic trash bags made from recycled plastic; chlorine-free baby diapers, training pants, and baby wipes; and chlorine-free feminine care products, including organic cotton tampons.

Our donations program

They dedicate 10% of our profits to non-profit community, environmental, health, and responsible business organizations working for positive change.

Thanksgiving: The Day After

Holiday leftovers need be anything but, and many families will battle over who gets to take home the sandwich makings, stuffing and desserts. With the good food, you also share the festive spirit, keeping it alive even after family members have flown back across the country. But to get the most of your meal both during and after, as well as cut down a bit on the heaviest foods, try some of these tips.

Portion Size

Reorganize your dinner plate: Relegate the meat to a supporting role and prepare an extra vegetable dish or two, and let them become the main attraction. You can still enjoy a traditional meal using the meat as a garnish, a tasty morsel to savor and not the focal point.

Don’t just bulk up on the vegetables; highlight them. When entertaining guests, we often pull out all the stops, spending extravagantly on expensive meats and gourmet treats and then we microwave some broccoli and toss it on the table alongside those mouth-watering pleasures. No wonder it gets left behind. Make sure that your vegetable dishes are special and delicious and your guests will clamor for more.

Adding extra vegetable dishes takes some of the stress off your wallet as well. We all suffer the fear of having too little food for the hordes of holiday diners that fill our tables, and far too often, the solution is to buy a bigger turkey. Don’t throw your money away. Buy the smaller turkey or order a few pounds less brisket than you think you need and serve a mountain of healthy and filling vegetables instead.

And finally, adding low calorie vegetable dishes to your menu will take stress off your pant seams! We all worry about gaining weight over the holidays, but you don’t have to when you switch saturated fat- and calorie-laden meat dishes with vitamin and fiber rich vegetables. (Just make sure that the vegetable recipes you choose aren’t dripping with butter, melted cheese and heavy cream.)

Use Those Leftovers

Don’t throw away turkey and ham bones from holiday meals. Bones are packed with great flavor. Simmered in water with a few vegetables, herbs and spices, they will create a stock that can be used as the base for mouthwatering soups and stews. As for your leftover turkey breast and drumsticks, even small amounts of meat can be tossed with grains and vegetables to make a satisfying meal.

So do your wallet, your waistline and the environment a favor by eating a little less and getting a lot more out of what you cook.

Source: The Green Guide by Amy Topel

Recycled High End Design

epOxyGreen, a cutting edge design company based in Los Angeles, CA,  has managed to incorporate great art and the ability to use greener materials in consideration of the planet.  They are amazingly creative and their use of salvaged and recycled materials is impressive.  According to their website,

“One of the main stereotypes about green is its cost. But we know that there are many options in every category of build at every price level.

We have designed our offering of materials in easily approachable price levels.

Customers can find their desired look at any price point, mixing and matching levels to achieve a perfect cost effective result.

Green is now affordable, innovative, elegant and easy.”

Tips for a Greener Thanksgiving

Hosting any holiday dinner can be a very difficult task so the last thing anyone wants is to make this job harder.  Here are 10 ways to improve your Thanksgiving holiday from, Planet Green, in a more earth friendly way without adding any additional work.  Perhaps the simplest way to have a greener Thanksgiving dinner is to substitute your regular produce with organic fruits and vegetables from your local farmers market -easy enough, right.  Follow these 10 easy tips and you will be your way to a green holiday and be helping the planet.

Top Green Thanksgiving Day Tips

  1. Know your guests
    For most families, tradition sets the precedent for who shares the Thanksgiving meal and a simple phone call can easily confirm the details. But a hand-lettered invitation (on recycled paper, of course), or even a clever Evite can set the tone for a truly special event. Whatever your mode of communication, make sure you determine any special food needs your guests might have. Are they vegan? Vegetarian? Pescetarian? Do they have food allergies? Simple questions now can save you a world of last-minute headaches. Timeline: Two weeks out. 
  2. Plan your meal
    A simple rule of thumb for a traditional Thanksgiving meal is to include a main course, four sides and dessert. Some families add a soup at the start and a salad at the end (or vice-versa). Traditionally the main course is a turkey, but it can translate to a poached or grilled whole salmon for a pescetarian meal, or tofurky or vegetarian casserole for vegans and vegetarians — check in with Emeril to get some ideas and recipes for the big meal. Luckily, the spread is so broad that you can easily include something for everyone. Write down your selections, then make a shopping list, separating it into items that you can shop for in advance, and those you need to buy the day before. If you want a heritage and/or organic turkey, make sure you get your order in before they sell out. Timeline: Two weeks out. 
  3. Shop for your staples and non-perishable items
    Thanksgiving is a wonderful opportunity to hit up your local farmers’ market for organic, locally-sourced produce. Since these traditional recipes typically rely on food that’s in season, you can pretty much find everything you need in the way of root vegetables (carrots, potatoes, sweet potatoes, yams) as well as specialty items like honey or even beeswax candles to adorn your table. Timeline: One week out.
  4. Clean house
    Maybe you’re doing it, maybe you have help. Either way, using non-toxic cleaners can make your house sparkle without chemicals. Run out of sink or tub scrub? Mix up some baking soda and water (here’s a recipe we like). Wondering how to get your windows squeaky clean? Try vinegar and newspaper. These household staples really work-and you won’t run the risk of inciting a synthetic-fragrance induced allergy attack in your guests. Timeline: The day before.
  5. Decorate lightly
    This is the fun part. Think outside the box when it comes to decorating your home. Eschew the traditional wreath in favor of one made from living, organically grown succulents and cacti. Recycle old wrapping paper or the funny pages and cut them into snowflakes to put in the window or hang from thread over your table. Make your table arrangements from organic flowers, or collect bouquets from your yard or neighborhood (adding herbs like rosemary and lavender make for gorgeous, fragrant bouquets). Got kids (or kids coming to the party)? Enlist them to set your table and place your candles. Timeline: The day before.
  6. Shop for Perishables and Pick Up Your Turkey
    Veggies, breads (unless you bake your own), and other perishables should be picked up from your local farmers’ market; depending on what day(s) of the week it’s open, you may have to fudge the timeline just a bit, and for most things, that’s okay. Root vegetables, squash, most fruits and other seasonal meal items will survive just fine for a few extra days. If you’re planning a mixed green salad or other highly perishable dish, you might have to bite the bullet and go to your local co-op or organic grocer. Timeline: One to four days before.
  7. Pre-fab as much prep as you can
    If you’re making stuffing, pre-mix it. If you’re mashing potatoes, skin and quarter them (if you leave them in a tub of cool water, they’ll be fine overnight). The turkey can be brined or prepped with olive oil, salt and pepper and left in the refrigerator until the next morning. Pies can be baked and set on a shelf. The more you get done today, the less you’ll have to worry about on the big day. Timeline: The day before.
  8. Cook like you’ve never cooked before
    But don’t just go into it blindly: You’re orchestrating a symphony of tastes! Sit down with a pencil and paper and plot out your finish times so that you know when your dishes need to go into the over in order to come out at relatively the same time. But don’t stress the timing too much: Thanksgiving is more about the experience of sharing a meal together, and less about that meal being piping hot. Make sure you build in a little time to relax before your guests arrive. Light your candles. Sample the organic wine. Pat yourself on the back. Timeline: On the big day.
  9. Give thanks
    Many families say a traditional prayer led by the head of the table before eating. Some go around the table, with each member saying what he or she is giving thanks for this year. Whatever happens at your table, make sure you’re conscious of the religious considerations of your guests. Timeline: On the big day.
  10. Dispose of the leftovers
    Scrape the plates and suds up-but wait! Is that a leek you’re tossing in the trash? Even if you don’t compost, you can separate the green scraps from the rest and toss them in your leaf bin. And you’re recycling your plastic bottles and aluminum cans, right? Timeline: On the big day (and maybe one day after).